Therasage Blog
Light: The Hidden Architect of Protein Structure
We talk a lot about hydration, nutrition, and sleep , and yes, they matter. But there’s a quieter force running the show behind the scenes of every cell: light. From how your body recovers to how clearly you think, it all leans on one non-negotiable process called protein folding , and protein folding leans on light.
- Robby Besner
Stack Your Hacks™: When Habits Unite, Healing Multiplies
For over 25 years, Therasage has been the #1 trusted name in red light and infrared technology worldwide. Along that journey, we’ve discovered a powerful truth: wellness is never just one thing. True transformation happens when your habits and healing tools come together.
- Robby Besner
- Tags: anti-aging anti-inflammatory autoimmune awareness blood circulation body change charge defining detox detoxification ELF EMF energy exercise Happiness health healthy food heart heart health hydrate immune system inflammation infrared infrared healing infrared heating infrared sauna ions love lyme lyme disease mind mindfulness minutes parsnips pemf PEMF and NAD+ skin health temperature therasage toxins wellness
Hydrogen: The Smallest Molecule Making the Biggest Difference in Your Health
Hydrogen: The Smallest Molecule Making the Biggest Difference
Discover how molecular hydrogen is transforming hydration, recovery, and cellular health, from brain to skin, energy to inflammation. This science-backed guide explores hydrogen water, inhalation therapy, and how it synergizes with structured water and red light. Learn why the TheraH2Go+ is more than a bottle, it’s a breakthrough.
- Robby Besner
The Next Big Thing in Health Isn’t a Pill—It’s a Patch
It should feel like something you can carry with you, into your day, your workout, your rest, your life.
Choose Your Frequency—or Stack Your Hacks™
Ultimate Immunity – To bolster your natural defenses
Ultimate Mito – For deep cellular energy and whole-body stamina
Ultimate Performance – To sharpen your focus and increase flexibility
- Melody Besner
Why Infrared Saunas Are a Game-Changer for Your Heart and Athletic Longevity
The science is in: consistent infrared sauna use can dramatically lower your risk of heart disease and early mortality. This is more than just recovery – it’s a form of cardiovascular training without the physical strain. By leveraging the power of infrared deep-penetrating heat, you can build a stronger heart and enhance your athletic success.
This article digs deep into a landmark study that validates what Therasage has known for years: infrared frequencies are a serious tool for health and performance.
One study, In 2015, published in JAMA Internal Medicine, followed more than 2,300 Finnish men over two decades and found that frequent sauna use was linked to a significant reduction in cardiovascular deaths and all-cause mortality. While this study focused on traditional saunas, the principles of heat therapy are supercharged by modern technology.
This is where infrared saunas dial it up!! Your body’s natural response to the deep penetrating frequencies after a few minutes in a ninfrared sauna... Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.
“What’s happening mimics exercise when you think of the physiology,” explains Dr. Young. “There’s a benefit to that.”
Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.
Therasage infrared saunas deliver these benefits more effectively and safely.
The bottom line from the study was clear: the more often these men used a sauna, the longer and healthier their lives became.
The study showed that those who used a sauna four to seven times per week had a 50% lower risk of fatal heart disease compared to those who only went once weekly. All-cause mortality, the likelihood of dying from any cause, dropped substantially in the most frequent group. Regular heat exposure is a major health advantage. For anyone pushing their physical limits, this makes an infrared sauna less of a simple recovery tool and more of a long-term performance strategy.
Frequent exposure to the full-spectrum infrared heat sauna causes the body to undergo a mild stress response that mirrors the effects of moderate aerobic exercise. Inside your personal infrared sauna, your heart rate rises, blood vessels dilate, and circulation improves. This "passive cardio" effect helps condition the cardiovascular system without adding impact on your joints or central nervous system, making it the ideal complement to an already heavy training load. And because our saunas are designed with advanced EMF-blocking technology, you can relax with total peace of mind.
For athletes training at the highest levels, physical stress is part of the deal. With the inclusion of an at-home infrared sauna, they can improve blood flow, heart efficiency, and endothelial function without over-taxing the body. It’s a low-impact way to build systemic resilience. For aging athletes or anyone looking to extend their prime, the convenience of a portable Therasage infrared sauna makes it one of the easiest and most accessible performance tools available.
Infrared sauna use isn’t just about breaking a sweat. It’s about creating profound resiliency in your body through deep-penetrating heat. Finally, this age-old tradition, enhanced by modern technology, has earned its spot as a critical modality for athletes and health enthusiasts performing at the highest levels. With Therasage, you can bring this powerful tool right into your own home.
- Melody Besner
What Are Your Non-Negotiables?
Healing doesn’t happen by accident. It happens by alignment , and that alignment is built on the habits, boundaries, and choices you refuse to compromise on. We call these your non-negotiables. And they’re the foundation of real, lasting wellness.
At Therasage, we’ve learned that it’s not about doing everything. It’s about doing the few essential things , every day, with intention, with love, and with your future self in mind.
1. Non-Negotiables Create Safety
Your body thrives in rhythm. It heals when it feels safe, consistent, and supported. Non-negotiables aren’t rigid rules , they’re daily acts of remembrance.
Some of ours?
Morning sunlight, every day.
A glass of hydrogen-rich, structured water first thing.
15–30 minutes in the 360 Sauna to detox and recharge.
10 slow breaths before reacting.
Movement, even if it’s just a walk in the backyard.
These aren’t trends. These are lifelines.
2. Don’t Let the World Decide Your Priorities
If you don’t define your non-negotiables, the world will. And it usually chooses urgency, stress, and convenience.
But when you say:
“I don’t skip my sauna.”
“I don’t eat standing up.”
“I don’t take meetings before I breathe.”
…you’re not being difficult. You’re protecting your frequency.
3. Your Nervous System Needs Predictability
Healing isn’t always about what’s added , it’s about what’s consistent.
When you anchor into rituals that regulate you, like:
Daily red light therapy
Time in nature
Hydration rituals with structured, clean water
No screens 1 hour before sleep
...your body learns it can trust you again.
That’s when healing accelerates.
4. Make Them Yours, Not Instagram’s
Your non-negotiables don’t have to look like anyone else’s. Maybe it’s a sauna sweat. Maybe it’s sitting quietly. Maybe it’s saying no.
The key? You do them because they bring you back to you.
Conclusion: Draw the Line in Love
This isn’t about restriction. It’s about devotion. When you define your non-negotiables, you declare:
“My energy matters.”
“My body is sacred.”
“I refuse to abandon myself.”
At Therasage, we honor those boundaries, and we build tools that support them. Because your healing isn’t optional. It’s your birthright.
- Robby Besner
